Stress Management Cork County

Hi, my name is Kristina and I wish you a warm welcome to my profile! I am an accredited counsellor and hypnotherapist, working both in person and online in Cork city centre. I specialise in working with general anxiety, social anxiety, separation anxiety, health anxiety, OCD, panic attacks, fears and phobias, low self-esteem, trauma, sleep issues, and stress management. We all feel anxious at times, but sometimes it can become overwhelming. The anxiety can leave us feeling alone and trapped with no way out. Perhaps you feel like not good enough, no matter how much you succeed and you struggle to put yourself first. It might be that you worry a lot about what other people think of you. You are fed up with panic attacks that happen out of nowhere and sick of feeling on the edge all the time. Maybe you find yourself often thinking of the past and you find it hard to move on from painful experiences. Contact me today and I will help you to overcome anxiety. You deserve to be seen, heard and understood. I will also give you simple tools you can use in between sessions and a personalised recording. As a result, you will become confident, relaxed and as happy as you want to be!

Deeply invested in the areas of healing and personal growth, Rafal gently guides people toward their own innate health and happiness through education, ceremony, soul retrieval, sound healing, and Shamanic Reiki Healing. Rafal’s intention is to assist clients and students in finding their soul’s path, their true self, their source of power and freedom. He offers this with deep gratitude to his teachers, spirit guides, and the native healers and communities who have been so generous with their teaching, healing, and ceremonies. Rafal is an Usui/Tibetan Reiki Master, Cone Master Hopo, Shamanism practitioner and work in Cork and Dublin area  but it is also the possibility consultation via Skype.Rafal believes is “The spirits are teachers, not therapists” – They are here to teach us to be better humans. The helping spirits are here to help us sort out how to live well in our time.  Even Death and the Trickster along with plants, animals, and the elements are part of this cast of compassionate characters who are tirelessly committed to teaching us to be better humans.  The spirits do not come to assist us for self-help or enlightenment; they come to assist us in doing the precious, unique thing we have come here to do in a way that is good for all living things.

I provide a private therapy and supervision services on the outskirts of Bandon town. I am a fully accredited member of the Irish Association for Counselling & Psychotherapy and work with a wide variety of presenting issues using an integrative approach which enables me to work with you in a way that best fulfills your needs. The service offers various modes of connecting. These include in-person sessions (where both therapist and client are in the same room), online sessions (where therapist and client are in separate locations connected by phone or internet video conferencing software, i.e. WebEx or WhatsApp) and walk and talk sessions (where therapist and client meet in an outdoor environment).

Alve Bevan B.A.hons Counselling & Psychotherapy. M. I.A.C.P. Anxiety ,depression, bereavement, separation, family issues, abuse past and present, trauma.  Bullying ,workplace issues, redundancy, low self esteem, health issues, sexuality, My approach is humanistic and integrative. I draw on a number of different modalities to tailor a therapy best suited to the client e,g, Psychodynamic, Rogerian, Gestalt, Transactional Analysis , Internal family systems , Mindfulness, C..B.T. , E.M.D.R. I work one to one with adults over 18 years. Session last 60 minutes 

Pleasant comfortable waiting area including free Tea /Coffee facilities. Comfortable relaxing treatment room.  I have offices in Cork City Center and Blackpool available for sessions depending on day and times and availability.